Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD – Greg
20 Minute Push Up Progression
Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD – Greg
20 Minute Push Up Progression