110216

Warm Up
2 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings (Face the Wall)
15 Burpees

Clean and Jerk 3×10
Back Squat 5×5

WOD – Blair
Push Press Max Reps
95/65

Superman 3×30 sec

WODs

110116

Warm Up
3 Rounds:
10 Pull Ups
20 Burpees

Mats
Ladders
Ply Boxes

WOD
3 Rounds
for Time
400m
50 Air Squats