Warm Up
3 Rounds:
10 Front Squats
400m
20 Sit Ups
10 Burpees
American Swings 3×20
Split Jerk 5×5
WOD – Ursula
75 Clean and Jerk 115/95
Superman 5×30 sec
Warm Up
3 Rounds:
10 Front Squats
400m
20 Sit Ups
10 Burpees
American Swings 3×20
Split Jerk 5×5
WOD – Ursula
75 Clean and Jerk 115/95
Superman 5×30 sec