Warm Up
2 Rounds:
400m Run
15 Push Ups
Gorilla/ Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams 20/12
GHD?
Warm Up
2 Rounds:
400m Run
15 Push Ups
Gorilla/ Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams 20/12
GHD?