Warm Up
3 Rounds:
10 Ball Push Ups
10 Push Press
10 Russian Swings
Thrusters 3×15
Cleans 5×5
WOD – Paula
3 Rounds
21 Russian Swings 24/20
21 Push Ups
400m
100 Sit Ups
Warm Up
3 Rounds:
10 Ball Push Ups
10 Push Press
10 Russian Swings
Thrusters 3×15
Cleans 5×5
WOD – Paula
3 Rounds
21 Russian Swings 24/20
21 Push Ups
400m
100 Sit Ups