Warm Up
21-15-9
Hang Clean
Sit Ups
Push Ups
400m
after each Round
Mats
Ladders
Tuck Jumps 5×10
WOD
15 rounds:
21 Squats
100m Sprint
Warm Up
21-15-9
Hang Clean
Sit Ups
Push Ups
400m
after each Round
Mats
Ladders
Tuck Jumps 5×10
WOD
15 rounds:
21 Squats
100m Sprint