Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
65/45 Push Press 10-1
65/45 Cleans 10-1
135/95 Squats 10-1
10-10-10
9-9-9
8-8-8
etc
Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
65/45 Push Press 10-1
65/45 Cleans 10-1
135/95 Squats 10-1
10-10-10
9-9-9
8-8-8
etc