Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Hurdles
Split Jumps 5×6
WOD
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups
Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Hurdles
Split Jumps 5×6
WOD
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups