Warm Up
3 rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Lunge w a twist
Mats
Ladders
Depth jumps
WOD – Sprint
20 Minutes
on the minute every minute
40 yard Sprint
Warm Up
3 rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Lunge w a twist
Mats
Ladders
Depth jumps
WOD – Sprint
20 Minutes
on the minute every minute
40 yard Sprint