Warm Up
2 Rounds:
7 Front Squats
10 Pistols
50 Double Unders
Army/Crab
Mats
Ladders
Ply Boxes
WOD – Sprint Progression
Minute 1 10 yards
Minute 2 20 yards
Minute 3 30 yards
All the way to
Minute 10 and 100 yards
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Daily Archives: September 11, 2016
091216
Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Clean and Jerk 3×5
Dead Lift 5×5
WOD – Grace
30 Clean and Jerk
for time
Knees to Bar 4×15
