Warm Up
2 Rounds:
Lunge/Backwards
10 Box Jumps
10 Overhead Squats (Bar Only)

Snatch Balance 3×10
Push Press 3×5

WOD- Fran
21-15-9
Thrusters 65/45
Pull Ups no band/Black Band

Plank 3×30

Warm Up
800m
10 Push Ups
15 Burpees
20 Air Squats
20 Box Jumps

Military Training Exercise