Warm Up
2 Rounds
10 Dead Bugs
5 Strict Pull Ups
10 Hang Cleans
10 Box jumps

Overhead Squat 5×5
Thrusters 3×15

WOD
Name Game

Warm Up
1600m

Mats
Ladders

Tuck Jumps 5×10

WOD
5 Rounds:
300m Run
50 Push Ups