WODs 052616 May 25, 2016 CrossFit Del Campo Leave a comment Warm Up 2 Rounds 10 Dead Bugs 5 Strict Pull Ups 10 Hang Cleans 10 Box jumps Overhead Squat 5×5 Thrusters 3×15 WOD Name Game
WODs 052516 May 25, 2016 CrossFit Del Campo Leave a comment Warm Up 1600m Mats Ladders Tuck Jumps 5×10 WOD 5 Rounds: 300m Run 50 Push Ups