Warm up
2 Rounds
10 Ninja Roll Ups
20 Box jump Burpees
Snatch 3×10
Cleans 5×5
WOD – Steve
20 Minute Progression
Russian Swings
24/20
Warm up
2 Rounds
10 Ninja Roll Ups
20 Box jump Burpees
Snatch 3×10
Cleans 5×5
WOD – Steve
20 Minute Progression
Russian Swings
24/20