Meet in the gym
PE warm Up
Get Lined up
Active Rest Day
Ultimate Frisbee
FOC set Up
1×30 | Core | Back Extensions |
2×30 sec | Body | Relaxed Dead Hang |
Meet in the gym
PE warm Up
Get Lined up
Active Rest Day
Ultimate Frisbee
FOC set Up
1×30 | Core | Back Extensions |
2×30 sec | Body | Relaxed Dead Hang |