050516

Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats

Ball Slams 3×20
Squat Cleans 3×10

WOD – Michael
20 Minute Push Press Progression
95/65

3×30 Sec
Back Extensions
Toes to Bar / Knees to Elbows
Russian Twists