050416

Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean and Jerk 3×20

WOD – Larry
Lucky 7’s
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
*Advanced Lifter can Begin with a 90lb Bar

100 Sit Ups