Warm Up
2 Rounds
10 DeadLift
Hand Ladders >
10 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD – Blair
Max Reps Push Press
115/65
or
135/95
Push Up Planks
3×30 sec
Warm Up
2 Rounds
10 DeadLift
Hand Ladders >
10 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD – Blair
Max Reps Push Press
115/65
or
135/95
Push Up Planks
3×30 sec