031416

Warm Up
3 Rounds:
Burgener
5 Pull Ups
10 Air Squats
50 Double Unders

Thrusters 3×20
Overhead Squats 5×5

WOD – Wendy
75 Snatch for Time
95/65

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030416

Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m

Thrusters 3×15
Front Squat 5×5

WOD – Tiffany
100 of Each
Snatch Pull
Snatch Snatch Press
OHS

3×30 Sec
Back Extensions
Toes to Bar/Knees to Elbows
Russian Twist