032816

Warm Up
2 Rounds:
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups

Mats
Ladders

Depth Jumps 20×1

WOD –
400m Run
50 Squats
400m
40 Squats
400m
30 Squats
400m
20 Squats
400m
10 Squats
400m Sprint

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