Warm Up
3 Rounds:
Burgener
5 Pull Ups
10 Air Squats
50 Double Unders
Thrusters 3×20
OHS 5×5
WOD – Wendy
75 Snatch
65/45
Hollow Rock 3x30sec
Warm Up
3 Rounds:
Burgener
5 Pull Ups
10 Air Squats
50 Double Unders
Thrusters 3×20
OHS 5×5
WOD – Wendy
75 Snatch
65/45
Hollow Rock 3x30sec