030916

Warm Up
3 Rounds:
Gorilla/Army Crawl
400m
10 Box Jumps
5 Hang Cleans

Press/OHS 3x15
Cleans 5×5

WOD – Valerie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups

Russian Twists 3×50

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