Warm Up
3 Rounds:
Gorilla/Army Crawl
400m
10 Box Jumps
5 Hang Cleans
Press/OHS 3x15
Cleans 5×5
WOD – Valerie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups
Russian Twists 3×50
Warm Up
3 Rounds:
Gorilla/Army Crawl
400m
10 Box Jumps
5 Hang Cleans
Press/OHS 3x15
Cleans 5×5
WOD – Valerie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups
Russian Twists 3×50