Warm Up
3 Rounds:
Burgener
5 Pull Ups
10 Air Squats
50 Double Unders
Thrusters 3×20
Overhead Squats 5×5
WOD – Wendy
75 Snatch for Time
95/65
Warm Up
3 Rounds:
Burgener
5 Pull Ups
10 Air Squats
50 Double Unders
Thrusters 3×20
Overhead Squats 5×5
WOD – Wendy
75 Snatch for Time
95/65