Warm Up
2 Rounds
400m
15 Push Ups
Gorilla/ Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams
For Time
Walking Lunge and TwistÂ
2 Lengths of The Black Mat
Focus On Form and Depth
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Warm Up
2 Rounds
400m
15 Push Ups
Gorilla/ Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams
For Time
Walking Lunge and TwistÂ
2 Lengths of The Black Mat
Focus On Form and Depth
