Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 5
Push Press 5x
WOD Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
KB Thrusters 20/16
GH Raises 3×25
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 5
Push Press 5x
WOD Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
KB Thrusters 20/16
GH Raises 3×25