Warm Up
2 Rounds
400m
5 Box Jumps
Walking Lunge/Backwards
100m
American Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds
15 Overhead Squats
400m
Sit up Tabata
6 Minutes
Warm Up
2 Rounds
400m
5 Box Jumps
Walking Lunge/Backwards
100m
American Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds
15 Overhead Squats
400m
Sit up Tabata
6 Minutes