Warm Up
10 OHS
400m
10 Pull Ups
20 Sit Ups

Thrusters  3×20
Snatch 5×5

WOD – Melissa
5 Rounds
15 Push Press 95/65
15 Pull Ups no band/black band400m

3×30 Seconds
Back Extensions
Toes to Bar/Knees to Elbows
Russian Twist