020516

Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m

American Swings 3×20

Push Press 3×20

WOD – Linda
Push Press 10x 10-1 (65/45)
Cleans 10x 10-1 (115/65)
Squats 10x 10-1 (135/95)
First Set is 10-10-10
Second is 9 -9-9
Third Set 8 – 8 – 8