Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Snatch Complex
Front Squat and Jerk 3×5
WOD – Grace
30 Clean and Jerk 115/65
Knees to Elbows or Toes to Bar 4×25
Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Snatch Complex
Front Squat and Jerk 3×5
WOD – Grace
30 Clean and Jerk 115/65
Knees to Elbows or Toes to Bar 4×25