Warm Up
1200m
Thrusters 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9 For Time
Cleans 105/95
Push Ups No knees/knees
3×30 Sec
Toes To Bar/Knees to Elbows
Back Extensions
Russian Twist
Warm Up
1200m
Thrusters 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9 For Time
Cleans 105/95
Push Ups No knees/knees
3×30 Sec
Toes To Bar/Knees to Elbows
Back Extensions
Russian Twist