Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans (Clean vs. Hang Clean)
15 Sit Ups
MatsĀ / Ladders
WOD
20 min
How Many Rounds?
100m Sprint
21 Squats
21 Sit Ups
21 Push Ups
Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans (Clean vs. Hang Clean)
15 Sit Ups
MatsĀ / Ladders
WOD
20 min
How Many Rounds?
100m Sprint
21 Squats
21 Sit Ups
21 Push Ups