011416

Warm Up
3 Rounds:
15 Squats
15 Back Extensions
Heel to Heel ><

Ball Cleans 3×20 (Educate)

Clean 5×5 (educate)

WOD – Diane
21-15-9 For time
Clean Pulls 175/135
Push Press 135/75

Russian Twists 3×30 Sec