Warm Up
21-15-9
Hang Clean
Sit Ups
Push Up
400m (after each of the Rounds…..yes that would be 3 400’s)
Mats
Ladders
Tuck Jumps 5×10
WOD
15 Rounds:
100m Sprint
21 Push Ups
Warm Up
21-15-9
Hang Clean
Sit Ups
Push Up
400m (after each of the Rounds…..yes that would be 3 400’s)
Mats
Ladders
Tuck Jumps 5×10
WOD
15 Rounds:
100m Sprint
21 Push Ups