Warm Up
400m
15 Box Jumps
Walking Lunge
Backwards Lunge
400m
American Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds:
15 OHS
400m
Warm Up
400m
15 Box Jumps
Walking Lunge
Backwards Lunge
400m
American Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds:
15 OHS
400m