Warm Up
800m
Snatch 5×5
Box Jump 3×20
WOD – Tabata 2 Times
Push Ups 3min
Air Squats 2min
Practice Hand Stand Push Ups (HSPU) Outside
Warm Up
800m
Snatch 5×5
Box Jump 3×20
WOD – Tabata 2 Times
Push Ups 3min
Air Squats 2min
Practice Hand Stand Push Ups (HSPU) Outside