Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
10-1
Push Press
Cleans
Squats
10-10-10
9-9-9
8-8-8
etc
Toes To Bar 3×20
Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
10-1
Push Press
Cleans
Squats
10-10-10
9-9-9
8-8-8
etc
Toes To Bar 3×20