Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Thrusters 3×5
DeadLift 3×10
WOD – Grace
Clean and Jerk
Knees to Elbows 4×25
Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Thrusters 3×5
DeadLift 3×10
WOD – Grace
Clean and Jerk
Knees to Elbows 4×25