Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans
15 Sit Ups
Mats
Ladders
WOD
20 Rounds:
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans
15 Sit Ups
Mats
Ladders
WOD
20 Rounds:
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups