Warm Up
400m run
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgener
Front Squats 5×5

WOD – Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Knees to Elbows 3×10