Tuesday May 5, 2015

Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 5×5

WOD – Michael
20 Rounds
Push Press Progression
Every minute on the minute
95/65

MidLine
Toes to Bar 3×20
Knees over Hips 3×20

Monday May 4, 2015

Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean and Jerk 3×20

WOD- Larry
Lucky 7’s
7×1 Overhead Squats
7×1 Front Squats
7×1 Back Squats

100 Sit Ups