Wednesday May 20, 2015

 

Seniors May start requesting workouts if they are wanting to shoot for a record board.  If this is done it will be done during the WOD. Skill boards do not replace a WOD.

Warm Up
1600m

Mats
Ladders

Hurdles

WOD
5 Rounds
300m
50 Push Ups

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Tuesday May 19, 2015

Warm Up
800
20 Sit Ups
10 Push Ups
400m

2 Snatch Complex
DeadLift 5×5

WOD – “2012”
12 Min AMRAP
20 Snatch  65#/45#
12 Box Jumps 20″/16″