Friday May 15, 2015

Extra Credit To any participants or spectators for fittest on campus tomorrow

Warm Up
1600m Run on the track

Game Day Work Out

Sets and Reps Load Movement
5×3 Low Load High Velocity Cleans
5×3 High Load Low Velocity Pulls
5×5 Low Load Full ROM* Squats
5×5 Jump Up, Step Down 2 Footed Box Jump
5×5 Medium Load Close Grip Bench Press
5×10 Dynamic Burpees
1×30 Core Bench Crunchies
1×30 Core Knees to Right
1×30 Core Knees to Left
1×30 Core Back Exensions
2×30 sec Body Relaxed Dead Hang