Tuesday May 12, 2015

WATCH IT!

Fittest on campus registration due on Wednesday

Warm Up
3 Rounds:
1 Burgener
10 Hang Cleans
10 Box Over Jumps
100/50 Jumprope/Double Unders

Mats
Ladders
Split Jumps 6×5

Hurdles

20 min
40m Sprint
on the minute every minute