Monday May 11, 2015

Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Dead Lift

American Swings 3×15
Snatch 5×5

WOD – Peter
20 Minute Progression
Thrusters
95/65

Mid Line
3 x 30 sec
Plank (Push Up)
Knees over Waist
Seated Twist