Friday April 8, 2015

Warm up
3 Rounds:
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders
Hurdles

WOD
15min AMRAP
Run 100
Jog 50
walk 50
10 Push Ups
10 Sit Ups
10 Air Squats

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