Tuesday May 5, 2015

Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 5×5

WOD – Michael
20 Rounds
Push Press Progression
Every minute on the minute
95/65

MidLine
Toes to Bar 3×20
Knees over Hips 3×20

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