Monday May 4, 2015

Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean and Jerk 3×20

WOD- Larry
Lucky 7’s
7×1 Overhead Squats
7×1 Front Squats
7×1 Back Squats

100 Sit Ups