Wednesday March 18, 2015

Warm Up
3 Rounds:
400m
Lunge><
10 Push Press
10 Sit Ups

Wall Balls 3×20
Snatch 5×5

WOD –  Preliminary Fight
15-9-3
Push Press
Box Jumps
SDLHP
Jumprope (add a zero to number)
Ball Slams

Sign up for Fight gone Bad
Explanation of Fight Gone Bad

 

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