Tuesday March 17, 2015

Warm Up
2 Rounds:
10 Burpees
10 Sit Ups
10 SDLHP
100 Double Unders

Push Press 5×5
American Swings 3×20

WOD – Xiong
10 Snatch
20 Clean
30 Push Press
40 Back Squats
50 Clean Pulls
60 Box Jumps
70 Tricep Dips
80 Push Ups
90 Air squats
100 Sit Ups