Friday March 13, 2015

CrossFit Open Workout 15.3

Warm Up
3 Rounds:
1 Burgener
5 Pull Ups
10 Air Squats
75 Double Unders (Jump Rope)

Overhead Squat 5×5
Thrusters 3×20

WOD – Wendy
75 Snatch For Time (40kg Bar)

Hollow Rock 3×30 Sec