Wednesday March 11, 2015


Warm Up
3 Rounds:
Gorilla/Army Crawl
400m
10 Box Jumps
5 Inch Worms
5 Hang Cleans

Press to Overhead Squat 3 x15
Cleans 5×5

WOD – “Valerie”
50 – 40 – 30 – 20 – 10
Push Ups
Sit Ups
Air Squats
Pull Ups

Russian Twists 3 x 50 (w/a KettleBell)

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